Rajat Dalal Height is one of the most popular fitness influencers in India. He is also a powerlifter and content creation. He became a huge hit on social media with his hard-core fitness videos, disciplined life, and Iron Man act. He has developed a powerhouse brand in the fitness industry in India, in addition to getting fame from a popular reality show.
Who is Rajat Dalal?
Rajat Dalal is one of the most popular fitness and powerlifting personalities in India. This Haryana native has gained widespread recognition for being heavily muscular and dedicated to rigorous training sessions. His transformation and success as a fitness model in the national capacity depend on his dedication and mental fortification.
| Aspect | Details |
|---|---|
| Profession | Fitness Influencer, Powerlifter |
| Known For | Gym & fitness content |
| Industry | Fitness & Digital Media |
| Active Years | 2018–present |
| Work Base | India |
Rajat Dalal Biography
| Detail | Information |
|---|---|
| Detail | Information |
| Full Name | Rajat Dalal |
| Date of Birth | 12 January 1996 |
| Age (As of 2026) | 30 Years |
| Birthplace | Faridabad, Haryana, India |
| Hometown | Faridabad, Haryana |
| Religion | Hinduism |
| Caste | Jaat |
| Nationality | Indian |
| Religion | Hindu |
| Profession | Fitness Influencer |
| Marital Status | Unmarried |
| Current Residence | Haryana, India |
Rajat Dalal Age
Born: 12 January 1996 He has only just turned 30 years old in 2026. Rajat Dalal was born on. He showed much interest in strength training right from his childhood, which afterward turned out to be his full-time career and public identity.
| Age Detail | Information |
| Date of Birth | 12 January 1996 |
| Age (2026) | 30 Years |
| Zodiac Sign | Capricorn |
Rajat Dalal Height & Physical Appearance
Rajat Dalal’s height is considered the most searched thing about him due to his fitness background.
| Physical Feature | Details |
| Height | 5 feet 10 inches (178 cm) |
| Weight | Around 90 kg |
| Eye Color | Dark Brown |
| Hair Color | Black |
| Body Type | Muscular & athletic |
| Fitness Level | Professional powerlifter build |
| Chest | 54 inches |
| Waist | 38 inches |
| Biceps | 19 inches |
Early Life and Education
He was born and brought up in Faridabad in the Indian state of Haryana in a decent middle-class family. During his teenage years, he became fascinated with fitness and later concentrated his attention and efforts on gym training and powerlifting.
He completed his schooling in Faridabad and then went to study at the prestigious Manav Rachna University. He was able to manage studies along with rigorous training in his college days. This was the initial beginning of a bright career for him.
Rajat Dalal Family
He comes from a tightly knit family, who supported him in various stages of his life. He lost his father in early childhood, after which his mother became the backbone of the family.
| Family Member | Details |
| Father | Mohinder Singh Dalal (deceased) |
| Mother | Name not publicly disclosed |
| Brother | Mukesh Dalal (Younger Brother) |
| Sister | Neeru Dalal |
| Family Background | Middle-class |
Rajat Dalal Wife
As of 2026, Rajat Dalal is not married. In fact, he keeps his personal life out of view and concentrates on his fitness career.
| Relationship Detail | Information |
| Marital Status | Unmarried |
| Wife | Not Applicable |
| Relationship Status | Private |
Rajat Dalal Career
Rajat Dalal started as a gym trainer and a fitness enthusiast. He started uploading workout routines, transformation videos, and motivational videos on social media. All these eventually earned him fast popularity. His commitment to powerlifting and disciplined lifestyle distinguished him. His presence in one of the big reality TV shows brought him into the notice of more people.
| Career Aspect | Details |
| Career Start | Gym training & fitness coaching |
| Specialization | Powerlifting |
| Major Break | Social media popularity |
| Reality TV | Bigg Boss 18 |
| Content Type | Fitness, motivation, lifestyle |
Rajat Dalal Diet Plan
Rajat Dalal follows a very disciplined and protein-based diet that helps him achieve his goals in powerlifting and also enhance his muscular physique. His diet plan is structured in such a manner that it improves strength, recovery, and overall fitness more than just aesthetics.
| Diet Component | Details |
| Protein Sources | Eggs, chicken, fish, paneer, whey protein |
| Carbohydrates | Rice, oats, roti, sweet potatoes |
| Fats | Nuts, seeds, healthy oils |
| Supplements | Whey protein, creatine, multivitamins |
| Cheat Meals | Occasionally, in moderation |
Rajat Dalal Movies & TV Shows
Rajat Dalal has not worked in films but gained television exposure through reality TV.
| Year | Show | Role |
| 2024 | Bigg Boss 18 | Contestant |
| — | Movies | Not appeared |
Rajat Dalal Net worth
Rajat Dalal generates income via brand promotions, fitness coaching, online programs, and social media collaborations.
| Net Worth Detail | Approximate |
| Net Worth (2026) | ₹16–18 Crore |
| Income Sources | Brand deals, fitness coaching, social media |
| Lifestyle | Fitness-focused & disciplined |
Presence in Social Media
Rajat Dalal happens to be quite active on different social networking websites, with regular updates related to fitness and motivation.
| Platform | Presence | Followers |
| @rajat_9629 | 24k+ | |
| YouTube | Active | |
| Limited | ||
| Twitter (X) | Limited |
Conclusion
Rajat Dalal’s physical characteristics of standing at a height of 5 feet 10 inches and incorporating his muscles with a disciplined lifestyle have now become his fitness identity. Since his youthful days at a fitness gym in Faridabad to becoming a fitness influencer and reality TV star, everything bears testimony to his dedication and hard work. By the year 2026, Rajat Dalal is motivating his followers with his fitness, motivation, and personal growth.
FAQs
He has a height of 5 ft 10 in (178 cm).
He is 30 years old.
He hails from Faridabad, India.
No, he is unmarried.
He is known for fitness videos, powerlifting, and a stint on a reality TV program.
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